Area 5
MINHO, TRÁS‑OS‑MONTES,
DOURO LITORAL
The north of
Portugal is renowned for its Caldo Verde, a Minho cabbage and potato soup, and
its great variety of sweets and desserts, using generous quantities of eggs.
Hearty food is found in the inland mountainous regions, making much use of
partridges, hare, kid, as well as pig, the favorite Portuguese meat, made into
sausages and hams (Chaves ham is well‑known), or the unique smoked pig's
tongue. Dried cod is almost a national dish, but its various recipes and other
fish dishes are especially found around Porto. Tripe is another specialty as
well as roast chicken ("frango no forno"). Port wine is often added
in Porto recipes. The almond sweetmeats of Amarante are famous.
Caldo Verde ‑
shredded cabbage and potato soup
Sopa seca ‑
"Dry Soup", with bread, cabbage stalks, pig's fat, bacon, salt pork
and broth, all boiled in the oven
Sopa de castanha ‑ chestnut soup Sopa de caldeira ‑ broth or consomme
Migas ripadas à transmontana ‑ dough strips in Trás‑os‑Montes style
Migas de sarrabulho ‑ soup made of bread soaked in water used for boiling blood
Ovos à Minhota
‑ Minho Eggs, baked and served on tomato and onion paste.
Bacalhau recheado à Margarida da praça (Viana de
Castelo) - cod à la Margarida of the
market
Lampreia assada ne espeto (Ponte de Lima) ‑ spit roasted lamprey; from January to April
Arroz de Lampreia (Monção) ‑ lamprey rice; from January to April
Sável à moda de Minho ‑ Minho‑style shad
Sapateira gratinada (Viana do Castelo) ‑ crab gratine
Arroz de polvo
‑ octopus rice
Pudim de Bacalhau ‑ cod pudding
Cacao em vinho tinto ‑ dogfish baked in red wine with much seasoning and herbs, served with
thick, tasty sauce
Empada de sardinhas à moda de Bragança ‑ Bragança sardine pie
Bacalhau à transmontana ‑ Trás‑os‑Montes cod fish
Bacalhau assado à Vila Real ‑ charcoal roasted cod and potatoes
Bacalhau à moda de Porto ‑ fried cod with sauce made of wine, carrots, onions,
bacon and gravy
Sável fumado
‑ shad smoked with coopers' shavings
Caldeirada dos poveiros (Póvoa de Varzim) ‑ Fishermen's Fish Stew
Lampreia de escabeche ‑ vinegared lamprey; from January to April
Pescada à Romariz ‑ Hake boiled with many condiments, served with a sauce prepared with
yolks of eggs, lemon juice, vinegar and chopped parsley
Sardinhas assadas ou fritas ‑ roast or fried sardines
Sardinhas suadas (Matosinhos) ‑ steamed sardines
Robalo assado
‑ roast bass
Açorda de mariscos (Matosinhos) ‑ sea fruit with bread soaked in their sauce.
Papas de sarabulho ‑ porridge made of maize flour, shredded bacon, chicken, partridge, etc;
during cold weather
Arroz de sarrabulho ‑ rice soaked in pig's blood with shredded chicken, bacon and
sometimes salt pork; during cold weather
Lombo de porko assado à Minhota ‑ roast loin Minho‑style
Rojões à moda do Minho ‑ chopped Minho pork, fried in lard, '` served with
boiled and roasted potatoes
Bucho de porco com todos os matadores ‑ pig's stomach stuffed with meats seasoned as for
sausage, rice, herbs, etc.
Frigideiras de carne (Braga) ‑ flaky pastry stuffed with minced meat
Coelho à Minhota ‑ Minho rabbit, marinated in wine and vinegar, then fried in butter;
served with tomato sauce and fried bread triangles
Alheiras de Mirandela ‑ special kind of sausage
Azedos ‑
sausage with pig's innards, bacon, salt pork, beef, tripe, bread, hot peppers,
herbs, etc.
Bocheiras ‑
sausage made of pig's lungs and heart, beef, ox lung, fat, seasoning, etc.
Bola de carne
‑ meat ball, light dough stuffed with stewed veal, chicken and smoked ham, and
baked in bread oven
Coelho à bruxa
‑ rabbit baked with olive oil, vinegar, onions, parsley, spice, salt and pepper
Vitela entrouxada ‑ veal and pig's fat, seasoned with parsley only, boiled and served
with hot sauce
Salpicio de Douro ‑ Douro salt pork
Orelhas de porco na grelha ‑ charcoal‑grilled pig's ears
Perdiz com molho de vilão ‑ partridge with regional sauce
Tripas à moda do Porto ‑ Porto Tripe, with strong flavoring of sausage, ham
and spices, served with beans and rice
Orelheira à portuguesa ‑ pig's ears cooked with white beans.
Arroz doce de casca ‑ sweet rice with icing sugar
Doce de chila (Barcelos) ‑ orange pork marmalade, shaped into balis
Doce de alteria
‑ sweet made with very fine spaghetti
Fatias de Braga
‑ little squares made of almond, egg and sugar paste
Fidalgos de Braga ‑ dry biscuits
Clarinhas de Fao ‑ basin‑shaped cakes, made of biscuit and egg stuffing, almond and
sugar
Torta enrolada de Viana ‑ sweet roll Pão de Lo de Margaride ‑ Margarida
sponge cake
Sarrabulho Doce
‑ traditional sweet prepared with fat or meat broth, bread, grated almonds,
powdered boiled blood, Port wine and sugar
Sonhos ‑
"dreams", puffy sweets served with cinnamon and syrup
Pudim flan de Monção ‑ egg custard
Sopa dourada
‑ "golden soup" made of bread, egg yolks and sugar, sprinkled with
cinnamon and eaten with spoon from saucer
Rabanadas ‑
toast soaked in sugar, milk and beaten eggs, fried and served with syrup
Various almond and egg sweets
Sopa dourada de Freitas ‑ sponge cake, egg sweets, Port wine, almonds and
cinnamon; eaten with spoon
Lérias (Amarante) ‑ egg sweets covered in sugar or wafer
Papos de anjo (Amarante) ‑ "Angel's Breasts", egg sweets covered
with syrup
Marcelas de Arousa ‑ kind of sweet sausage prepared with pork, almond, sugar, bread
dough, fat and herbs
Mexidos or formigos ‑ Christmas sweet eaten with spoon, made of bread, ground almonds, egg
yolks, sugar, Port wine, raisins, pine seeds, etc.
Trás‑os‑Montes Cristas ‑ jam pastry
Jesuítas (Santo Tirso) ‑ large triangular pastries with various sweet
fillings
Nougat ‑
nuts, honey, egg yolks, breadcrumbs.